Guided Meditation

Event Details

When: Thursday, November 29
Where: Torbay Public Library
Time: 7:30 p.m. -8:15 p.m.
Cost: FREE

Guided Meditation led by Pam Senior. This 45 minute class will start with a few gentle stretches before moving to a guided meditation designed to release tension from your body and mind. Please bring a mat or blanket to lie on, a blanket or wrap to cover up and any other props for your comfort. If you are unable to lie down, you can use a chair from the library. No previous experience required. Age 16+. No registration required.

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