Gentle/Chair Yoga with Pam
Develop your flexibility, mobility, and overall strength by joining Pam Senior for gentle chair yoga. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair as support.
Beneficial for people with limited mobility and those who may not require a chair but are looking for a more gentle practice.
Program Duration: October 3–December 12
When: Thu, 6:45pm–7:30pm
Where: Torbay Common Multipurpose Room 2 & 3
Ages: 18+ years
Cost: Residents – $85+hst; Non-residents – $95+hst
Space is limited. Register at the Town Hall or through eServices.