Mixed Level Lunch Time Yoga
Studies have shown that participation in mid-day yoga sessions can increase mental clarity and productivity in both the workplace and in one’s everyday routine. Join instructor Sherry Ryan on Thursdays at Pine Ridge Playground for a lunch time yoga session that will help reduce stress and anxiety levels, improve respiration and energy, and increase flexibility, muscle strength and more.
COVID-19 regulations apply .
When: Thursdays, 11:45 am – 12:30 pm (July 8 – August 26)
Where: Pine Ridge Playground
Ages: All Ages
Cost: $10.00 + HST per session (20 Participants)
Register online through e-services.