Intro to Nia & Ageless Grace – Combo Workshop

Join us as instructor Elaine Dunphy hosts an Introduction to Nia & Ageless Grace Combo Workshop!

November 25, 1:30 – 2:30 PM
Torbay Common (8 Kinsmen Place)
Fee: $10.00

Register here:

During the Nia portion of the workshop, we will explore the 52 movements of the Nia Technique with a focus on finding Dynamic Ease in our bodies – the ability to perform a movement with maximum efficiency and minimal effort. Reaching dynamic ease in our bodies allows a sense of neuromuscular creativity that enables us to do variations of exercises without thinking. These movements are done with a focus on improving/maintaining flexibility, agility, mobility, strength, and stability.

During the workshop’s Intro to Ageless Grace portion, we will explore the 21 movements of this practice. Each of these movements stimulates the five main functions of the brain – strategic planning, memory and recall, analytical thinking, creativity and imagination, and kinesthetic learning. These movements will be done seated in a chair and are guaranteed to bring a little joy and laughter from exploring these everyday movements that are natural and organic, focusing on the healthy longevity of the body and mind.

For more information – you can find Elaine on Facebook at Nia on the Rock:

Ageless Grace on the Rock on Facebook:

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